Do you suffer from anger? then this 27-page ebook will help you understand the anger and how to control the emotions associated with the anger.
The chapters of this book will go over some techniques that may be helpful for you when you are trying to control your anger and other emotions. This book will also go over other elements of anger such as its roots and where it is truly stemming from.
Table of Contents
Chapter 1: Anger Basics
Chapter 2: Understand How Fear Can Lead to Anger
Chapter 3: Understand How Depression Can Lead to Rage
Chapter 4: Simplifying Your Life
Chapter 5: Using Meditation
Chapter 6: Using Good Communication