Eat Your Way To Calm

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Eat Your Way To Calm
Discover a Diet and Lifestyle That Combats Stress

Description

Eat Your Way To Calm

Discover a Diet and Lifestyle That Combats Stress

 

Table of Contents

Introduction ……………………………………………………………………………………….. 4
1. Your Stress-Busting Diet ……………………………………………………………………7
Foods that Fight Stress …………………………………………………………………………7
Putting Together Your Diet Plan ……………………………………………………………..12
2. Your Active Lifestyle ………………………………………………………………………… 15
Best Stress-Busting Exercises ……………………………………………………………….15
Your Regular Routine …………………………………………………………………………….16
Benefits of Exercise for Mental Health ……………………………………………………..17
Getting Started With Exercise …………………………………………………………………18
3. Lifestyle Habits Which Cause Stress …………………………………………………… 20
Smoking ……………………………………………………………………………………………….20
Drinking Alcohol …………………………………………………………………………………….21
Caffeine ………………………………………………………………………………………………..21
Sleeping Habits ……………………………………………………………………………………..22
Social Habits …………………………………………………………………………………………23
4. Lifestyle Habits Which Relieve Stress ………………………………………………….. 25
Exercise ………………………………………………………………………………………………..25
Meditation ……………………………………………………………………………………………..26
Creativity ……………………………………………………………………………………………….27
Friends and Family ………………………………………………………………………………….27
5. Your Lifetime Relaxation Techniques ……………………………………………………. 29
Breathing Techniques ………………………………………………………………………………29
Advanced Breathing Techniques ……………………………………………………………….30
Conscious Relaxation ………………………………………………………………………………31
6. Recognizing Stressful Situations ………………………………………………………….. 33
Noticing Your Stress …………………………………………………………………………………33
How to Manage Stressful Thoughts ……………………………………………………………34
Finding Your Techniques ……………………………………………………………………………35
Finding Your Stressors ………………………………………………………………………………36
Being In Control ………………………………………………………………………………… …….37
Conclusion ……………………………………………………………………………………………… 38

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