Heal Yourself With GI Gong
Begin Your Energetic Journey with GI Gong
Qigong (also spelled Ch’i Kung) is a potent system of healing and energy medicine from China. It’s the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy (qi).
Qigong practice leads to improved health and vitality and a tranquil frame of mind. In the past, qigong was likewise called nei gong (inner work) and dao yin (guiding energy).
Table Of Contents
Chapter 1: Introduction To Qi Gong
Chapter 2: What Positive Effects Qi Gong Has On The Mind, Body, And Spirit
Chapter 3: Qi Gong Immediate Energy Techniques
Chapter 4: Stress Management With Qi Gong
Chapter 5: Restoring Physical Vitality
Chapter 6: Balancing And Healing Emotions
Chapter 7: Bringing Your Spirit To A Calm Place
Chapter 8: How To Practice Qi Gong Effectively
Chapter 9: The Healing Sounds That Accompany Qi Gong
Chapter 10:Possible Side Effects Of Qi Gong