Overcoming Seasonal Anxiety

$2.99

Overcoming Seasonal Anxiety: is a 23-page that discusses the mental illness of anxiety disorders.

Description

Anxiety disorders as a whole are the most common mental illness in
America. Over 19 million adults are affected each year in the US while
children and adolescents can also develop the illness.

Index

Introduction 3

About Anxiety Disorders 4
Seasonal Anxiety 6
Overcoming Anxiety Strategies 11
Conscious Relaxation 11
Yoga 14
Meditation 15
Exercise 18
Nutritional Supplements 19
Positive Visualization 20
Conclusion 22

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