Overcoming Seasonal Anxiety


Overcoming Seasonal Anxiety: is a 23-page that discusses the mental illness of anxiety disorders.


Anxiety disorders as a whole are the most common mental illness in
America. Over 19 million adults are affected each year in the US while
children and adolescents can also develop the illness.


Introduction 3

About Anxiety Disorders 4
Seasonal Anxiety 6
Overcoming Anxiety Strategies 11
Conscious Relaxation 11
Yoga 14
Meditation 15
Exercise 18
Nutritional Supplements 19
Positive Visualization 20
Conclusion 22


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