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SCALING BACK

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SCALING BACK ebook will help in every area of your life.

Description

SCALING BACK

Do you want to learn how to live life happily without a constant need to be
connected via electronic devices and understand how unplugging can
actually help you to relax and de-stress?

Table of Contents
Introduction ……………………………………………………………………………………………………..7
Chapter 1: Begin with Acceptance …………………………………………………………………..10

Chapter 2: Check Your Mindset……………………………………………………………………….15

Chapter 3: Unplug …………………………………………………………………………………………..21

Chapter 4: How To Declutter Your Surroundings ……………………………………………..27

Chapter 5: How To Put Daily Meditation Into Action …………………………………………33

Chapter 6: Practice Gratitude Daily………………………………………………………………….39

Chapter 7: Simplify Your Meal Plan………………………………………………………………….45

Chapter 8: Organize Your Finances …………………………………………………………………50

Chapter 9: Remove Toxic People …………………………………………………………………….54

Chapter 10: Creating a Personalized Plan and Putting it Into Action …………………58

Conclusion & Recap ……………………………………………………………………………………….59

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