The Psychology Of Stress

$3.99

The Psychology Of Stress eBook Discusses
What’s Behind Your Stress And How To Deal With It.

Description

The Psychology Of Stress
What’s Behind Your Stress And How To Deal With It

Table Of Contents
Foreword
Chapter 1: The Psychology Of Stress Basics
Chapter 2: Understand Your Triggers
Chapter 3: Understand The Concept Of Change
Chapter 4: How To Reduce The Reactions To Change
Chapter 5: Use Mindful fullness Meditation To Help
Chapter 6: You Must Take Command Of Your Brain
Chapter 7: Steps To De-stress
Chapter 8: Learn How To Cope With Frustration
Chapter 9: The Benefits Of Commanding Your Reactions And Taking Charge
Wrapping Up

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